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Our latest articles about health and wellness
Navigating Social Situations While Managing Your Diet
If you’ve ever felt anxious about attending a social event while trying …
Essential Exercises for Boosting Metabolism Over 40
As we get older, especially after hitting 40, it can feel like …
Does the Order of Eating Food Really Matter? Exploring the Science
If you've ever wondered whether the order in which you eat your …
The Science Behind Apple Cider Vinegar: Does It Really Aid Weight Loss?
In recent years, apple cider vinegar (ACV) has gained significant popularity as …
Managing Menopausal Symptoms Naturally: Lifestyle Changes and Diet Tips
Menopause is a natural phase of life that every woman goes through, …
How Stress Affects Your Blood Sugar Levels
Stress is an unavoidable part of life, and for many of us, …
People over 40 face a range of challenges due to the combined effects of aging and diabetes.
Overweight, diabetes, neuropathy, joint and mobility issues…
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